Goodmorning to you all,
Yes its 6:15 again and here we are. Thank you all for reading my blog.
Yes, this was a good week. I had a weight watchers meeting yesterday and i was down as expected as much as i had expected: 1.9 kilo’s (which is 4,1 pounds). I guess i am secretly hoping to be back on the trail that goes down. I have been kind of stuck in the same town for a while. Which is why i got depressed about it. I have to keep at it this week and more importantly, this weekend. Weekends are always hard for me as we are at the caravan. So i made myself a little journal to help keep me on track. I so hope it works. Its just a little book with some tabs inside but its bright and cheery, maybe just enough for me to hang in there.
So yesterday morning i had three beschuit with Gouda cheese. Beschuit is something typically Dutch and here is what google translate came up with. Beschuit translates as hardtack, rusk or sea biscuit. Hope this helps, next time i will take a photo hahahaha. For lunch i had some boiled fish with broccoli and cheese. After which Yvano and i went to the library. Then we went to a friends for a cuppa, i helped out a little in the garden, not even enough to break a sweat in the sun, had a cup of tea and chatted for a while.
For dinner we had some pasta.
I diced chicken breast. Wokked that with some garlic. I added a pound bag of soup veggies and a box of mushrooms 🙂 I stir fried that until it was cooked. Then i added a generous dash of soy sauce and a can of diced tomatoes. I let that simmer for a bit in the mean time i boiled some fusili pasta and mixed it all together 🙂 Twas yummie tihi
No extra movement today except from the little bit of gardening and chatting most of the afternoon.haha In the evening i went to weight watchers. Our coach talked about movement and what it does for our bodies. She mentioned that 20 minutes a day was enough to get your body burning of the extra’s. So i got on the www and sent her the link for the 10 minute zumba workout…i should have done it while i was watching it duh.
Oh well, today a new day. I am feeling good about me 🙂 It’s going to be a busy day with a few meetings and at least one of them isn’t going to be a nice one. So i hope i feel this strong when i get home from work.
Huggles for now.Have a great day.